With summer comes outdoor sports, more cocktailz than hydration and less sleep than were used to.
With that being said here are a couple tips to keep that body thriving...
Minerals are super important and always ova looked...easy solution go to your nearest healthfood store or even muscle bound outlet and grab trace minerals...super inexpensive and worth every penny. We use a brand called MONNEL
WHY DO WE NEED TRACE MINERALS?
Trace minerals help to boost the immune system and keep it strong. Vitamins, minerals and trace minerals work together inside the body at a cellular level. Vitamins, minerals and trace minerals work together to make each other more absorbable or useable by the body. For example the body is unable to properly absorb calcium unless vitamin D is present. The body is not able to properly use calcium unless magnesium is present. Vitamins, Minerals and trace minerals also team up to perform specific tasks inside the body. For example. Vitamin E, when teamed with Selenium, destroys free radicals. Manganese, when teamed with vitamin B-1 and Choline, aids the body in digestion. If you do not get enough vitamins, minerals and trace minerals, your body will not function properly. Minerals are inorganic substances that the body CANNOT make on it's own. You must get minerals from the food you eat or through supplementation.
Next up.... don't skip meals!!! Biggest mistake a body and mind can make. Smaller meals always the best way and better to avoid summer bloating.
Always have fun but be safe and take care of that body...It's you vehicle for life.
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